Resources

Explore our curated collection of resources designed to support you.

11 Optimism Tools, Examples and Exercises to Help Improve Your Outlook

14 health benefits of practicing gratitude according to science

41+ gratitude messages, letters and lists

50+ Quick & Easy Kids Crafts

7 gratitude questionnaires and scales that scientists use

A Gentle Practice for Opening Up to Painful Emotions

A Simple Tool for Emotional Regulation

Beacon House Resources

Business with Soul

Complex Trauma Training – Karen Hulls

Confusion of Tongues

Connect with Loving-Kindness

DBT Distress Tolerance STOP Skill

Editable Multicoloured Classroom Gratnell Tray Labels

Financial Help for Your Family

Fun Brain (Maths)

Get started with mindfulness

Getting to Know You Activities – Back to School Icebreakers

Getting to Know You Bingo

Guide to critical illness, intensive care, and post-traumatic stress disorder (PTSD)

Guided Meditation for Sleep

Hieros Institute

How to use your CBT skills to conceptualise relationship and interpersonal problems

Icebreaker Game – Same Here!

Interpersonal beliefs and styles

K-Zone – Free Activity Book

Kapa Haka for children (Matua Whaitiri Poutawa)

Kids Central tools and resources

Kids Math Games

Kidz Bop

Learned Optimism: Is Martin Seligman’s Glass Half Full?

Lunch Doodles

Mathematics Blog

Meditate at Your Desk

Mind Over Mood

Mindfulness audio collection

Mindfulness Name Colouring Editable Bookmarks

Mood and Food-What’s the Link?

New Zealand Easter Crafts Resource Pack

NZ Kōwhaiwhai Patterns Editable Drawer, Peg, Name Labels

NZ Teachers’ Start of Year Checklist

Our Class Treaty – Editable Poster

Project HOPES Leaflet

Reading Colour Wheel NZ

Reciprocal CBT formulation

Resources for Self-Help, Parenting, Clinical Practice, and Teaching

RNZ – The Best of Story Time

Safe Hands Thinking Minds

Serotonin Doesn’t Cause Depression. So What Does?

Step-By-Step Hand drawn Florals

Steps to Regulation (Equine Psychotherapy)

Storyline Online

Te Aka – Māori Dictionary

Te Whanake – Māori Language Learning

The Aotearoa History Show

The Art of Life Movie

The Legacy of Unresolved Loss: A Family Systems Approach

The Serotonin Theory of Depression

The Window of Tolerance Animation by Beacon House

The Wisdom of Trauma

Watch the Movie Here Ft. Dr Gabor Mate (Available to watch by donation, yet nobody will be denied access for lack of funds)

TIPP (DBT)

Treating Co Occurring Substance Use and Psychological Disorders

UN and WHO call for ‘significant shift away from biomedical model of mental health’

What is Gratitude and Why Is It So Important?

What is loving-kindness meditation? (incl. 4 scripts)

What is the Life Orientation Test and How To Use It? (LOT-R)

Why Te Tiriti is important to me – in seven sentences